As seen in the Tried & True Summer 2025 issue
When the sun’s beating down, things on the worksite can get more than just uncomfortable—they can get downright dangerous. Heatstroke, dehydration and heat exhaustion are no joke. So here are the best ways to keep cool and beat the heat this summer.
1. Hydrate Like Your Job Depends On It (Because It Does):
Drink water. Lots of it. And then some more. When you’re out in the heat, your body sweats to keep you cool. Downing plenty of water keeps you hydrated and prevents your internal engine from overheating.
2. Dress Smart:
Lightweight, loose-fitting and light-colored clothing are your best friends when the heat is on. Dark colors absorb more heat, and tight clothes don’t let your skin breathe. Choose fabrics that wick away sweat and keep you dry. Why? Because dry skin is cooler than sweaty skin.
3. Take Breaks in the Shade:
Regular breaks in a cool, shaded area can make a world of difference. It’s like hitting the reset button on your body’s internal thermostat. Giving yourself a break from the direct sun lowers your skin temperature and gives your body a chance to recover.
4. Know Your Limits:
Pushing yourself too hard in the heat is asking for trouble. Listen to your body. Feeling dizzy, nauseous or getting cramps? That’s your body waving a red flag. Take a breather and cool down. Overdoing it can lead to serious heat-related illnesses.
5. Eat Light:
Heavy meals can increase your body temperature and make you feel sluggish. Opt for smaller, lighter meals that are easier to digest. Your body will thank you for not having to work overtime.
6. Use Cooling Products:
From wet towels around your neck to cooling bands and hats, there are plenty of products out there designed to keep you cool. They work by increasing evaporation, which pulls heat away from your body, helping to maintain a healthy core temperature.
7. Stay Informed:
Keep an eye on the weather forecast and plan accordingly. Being aware of heat advisories means you can take extra precautions when it’s going to be a scorcher.
Staying cool on the job isn’t just about comfort; it’s about staying safe. It’s better to play it cool and smart than to end up overheated and having to sit out of the action.
